Ashwa Sanchalana asana in Surya Kriya isnt exactly balanced. Why ?
August 16, 2025 at 02:00 PM
1 comment(s)
So we do 7+5 = 12 counts with right leg ahead and left behind & 3+5 = 8 counts other way. I have verified this is the way Surya Kriya is designed. Why is there a preference ? Wudnt Surya Kriya bring in imbalance to do the body considering we stay in the asana for quite some time.
Comments
August 18, 2025 at 07:59 AM
Right side (12 breaths) → Surya / Pingala nadi ko strong karna.
Left side (8 breaths) → Chandra / Ida ko thoda balance dena, lekin domination na hone dena.
Is tarah se pura practice Surya-oriented hota hai aur sharir ek “solar process” me shift ho jata hai. 🌞