Can 20 min Sukh Kriya + Aum chanting culminate into Shambhavi ?
October 06, 2025 at 02:50 AM
For shoonya preparation, 20 min sukh kriya followed by 20 min Om chanting is recommended per session.
How about following it with fluttering of breath & rest of Shambhavi steps to culminate it as Shambhavi ? Any cons that we should NOT do such a thing ? Shambhavi guidelines mandate minimum of 5-6 min for sukh kriya & 21 om chantings. But I guess more can be done.
Am I missing something ?
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