Right steps if doing Surya Kriya, Yogasanas, Shambhavi back to back
August 21, 2025 at 12:00 AM
1 comment(s)
I start with preparatory asanas before Surya Kriya, do a quick few min Shava asanas after Surya Kriya, then do Uddyan Bandha. I have questions after that
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We do Uddyan Bandha after Yogasana, so can we skip it after Surya Kriya ?
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Is there need to do Nadi Vibhajan again before start of Yogasanas ? As this was done during preparatory asana before Surya Kriya anyway.
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Is there need to do Patanga asana & Shishupal asana after Yogasana, before Bandhas ? Or is it that since we have done both before Surya Kriya, we dont need to do them here again.
Comments
August 21, 2025 at 10:56 AM
- Yes no need for Uddiyana Bandha after Surya Kriya if doing Yogasanas straight after.
- No need to to repeat Nadi Vibhajan if done for Surya Kriya
- Patangasana and Shishupalasana are required to do again for the Bandhas.