A few that I could gather from a friend who attended in December.

• (needless to mention) get in the queue early so that you can pick a bed next to pathway. It would be easier for you to get in/out before/after session. Also Sadhguru roams around on the path so you can have close proximity.

• You eat on a plate with food pre-served. It may get cold. So you can try to go for food a bit late, pick a washed up plate & then get fresh serving of food.

• Carry white socks as the floor can get pretty cold.

​Namaskaram,

​Just a quick suggestion for the January Samyama participants: the Meditation Hall can get quite noisy at night due to Snoring.

​Make sure to equip yourself with earplugs to ensure you get the restful sleep needed for the program.

​Best of luck!

​Pranam